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Beschreibung Übungen
Startseite
Beine
Lunges
Split Lunges
Squats
Squat Jumps
High Jumps
High Knees
Jumps
Skipping Jumps
Rumpf
Climbers
Crunches
Frogger
Ground Twists
Hip Raises
Jackknives
Knee Wipers
Leg Wipers
Mountain Climbers
Situps
Arme
Knee Pushups
Pikes
Pushups
Clapping Pushups
Sprawls
Salamander
Allround
Jumping Jacks
Standups
Supermen
Leg Raises
Burpees
Plank
Plank Switch
