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Beschreibung Übungen

Startseite

Beine

Lunges

Split Lunges
Squats

Squat Jumps

High Jumps
High Knees

Jumps
Skipping Jumps

Rumpf

Climbers

Crunches

Frogger
Ground Twists
Hip Raises
Jackknives
Knee Wipers
Leg Wipers
Mountain Climbers

Situps

Arme

Knee Pushups
Pikes
Pushups

Clapping Pushups
Sprawls
Salamander

Allround

Jumping Jacks

Standups
Supermen
Leg Raises
Burpees

Plank

Plank Switch